Summer Hitting Groups
*Watch the full video here*
One of the biggest mistakes we can do as Coaches is to ask our athletes to do something that their body can't do! Not only will this help us understand the athletes body better but we will also be able to know if the limitations are strength or tissue related. We will give them exercises to do to improve on their tissue related restrictions. We will perform the mobility assessment at the beginning of each month.
Progress will be tracked each session utilizing our HitTrax system. Not only will we be able to track stats like Exit Velocity, Launch Angle, Hard Hit Average, Batting Average, etc., we will also have video with each and every swing!
We understand that the swing is at it strongest when the body moves in a certain way. The naked eye is only so good. 4D Motion allows us to get critical insights into how well each segment of the body is moving. We will be tracking this at the beginning of each month.
This is the most underrated part of the swing. The pressure we put into the ground is transferred right back into our bodies. The pressure mat allows our athletes to SEE what they are FEELING! We can see how they are interacting with the ground to generate the most force possible! We will be integrating the pressure mat into each and every session.
Training things like pitch recognition, reaction time, strike recognition, etc. is extremely difficult. Now our hitters can do it WITHOUT a ball, field, mound, or even a pitcher! We will be utilizing VR in every session!
Schedule/Pricing
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